S-Trainer

Sprint Resistance training is a type of exercise that challenges the muscles to move against an unaccustomed force. It is perhaps the most powerful and toughest exercise practice available when done correctly and can increase strength, tone, explosive speed, functionality, bone density and overall health. It is a must do technique for achieving peak fitness.
Develope explosive power and speed with the S-harness using partner drills, weighted sledge pulls, anchord elastic restraints, parachute and many more,
Heavy resistance develops super explosive starts while light resistance increases acceleration speed. Over/Speed develops faster sprint speed by developing the function of the fast twitch muscle fiber. Over/Speed training will increase a longer stride length as well as increasing leg turn over rate.