Pilates 4 Health

PILATES4HEALTH is run by Sophie Rand, armed with her STOTT PILATES expertise Sophie brings her technical knowledge and anatomical approach with much more emphasis on the benefits of mind & body exercise rather than the "drop and give me 50" approach which has devised a successful operating business for the past 4 years. Sophie is also a ambassador for Sweaty Betty - A Women Fitness clothing line, and teaches Pilates classes to their customers in branches in Surrey. Sophie is a keen Sports woman and has taken part in several charity funded events as well as the Breast Cancer Moon Walk Marathon in 2008.