Proactive Hypnogtherapy

Hypnotherapy is a gentle form of therapy which uses hypnosis, allowing the therapist to work with a client's subconscious mind to bring about positive changes in thoughts, feelings and behaviours. It is effective for helping people with many and varied issues, whether it be for relaxation and the release of anxiety, or for resolving the ongoing emotions resulting from trauma in earlier life. The issues we carry in our minds affect our thoughts, our feelings and our behaviours, and can affect our physical wellbeing too, so addressing and resolving the issues which are affecting us can make the world of difference to our happiness and wellbeing. The subconscious mind is key in making positive changes, and when the subconscious and conscious minds are in harmony, our lives can be transformed!