Vital Minds Ltd

As an experienced hypnotherapist I̢۪m always looking at new ways of helping people. Mindfulness is nothing new, although there have been several excellent books published on the subject recently. Having read a number of them, I realize that I have been using some of the techniques for years.

So how can mindfulness help? Mindfulness can help with:

depression
anxiety
lack of confidence
weight loss, if depression is the cause
addiction
Mindfulness training helps us to get in touch with our true feelings, in a non-judgmental way. So it enables us to see things as they really are and to manage our way through life̢۪s challenges much more easily. A big part of this is living for the NOW and gaining pleasure from small things, the small things we see and experience every day.