Elite Combat Fitness

I offer a wide variety of training this includes:-

Basic wellbeing. keeping your body in good condition.

Strength Training. Not just for guys this is one of the best ways to help lose weight and condition your body into looking good.

Endurance Training. This can be with Resistance or C.V work getting those muscles and C.V system ready for that big run, bike ride or just getting in shape.

Power Training. Mainly working with heavy weight for very short periods. This is good if you need explosive power e.g being in a scrum in a rugby match.

Cardio Vascular Training. We will work on improving your heart and lungs making them stronger and more productive.

Military Preparation. We will work together on getting you ready to face the tests and training the military have in store for you or if you just want a challenge and see how you stack up against there tests.

Event Preparation. If you have an event coming up and want to get in shape for it we can work and push you to being the best you can be.

Weight Loss/Gain. I will help to get you down to a weight you want or if you need to gain weight then we can get some good quality muscle and size on you.

Body Stat Test. This is a safe test done with a piece of equipment called body stat 1500 and is one of the most accurate ways to test body composition. It will tell you everything about your body composition includes:-
Body fat weight and percentage, BMI, How much water is in your body, lean muscle mass weight and percentage,how many calories you should be consuming. This also tells you what percentages and weight you should be (ideal range).

Blood Pressure Test. We can check to see if your blood pressure is high,low or normal. If its to high we can work on bringing it back down.